Sardinia is a large island off the West coast of Italy rich in culture, spotted with magical beaches, surrounded by pristine Mediterranean water and full of natural beauty and charm.

I first fell in love with Sardinia in 2008 when I discovered it’s one of the world’s few Blue Zones - regions in the world where people live significantly longer than average, with a high concentration of people older than 100. The centenarians of Sardinia share several lifestyle factors in common with other blue zones: a diet rich in plant-based foods, moderate wine consumption, and a strong sense of community, all of which contribute to the longevity and overall wellness of the people on the island - my kind of place! When I discovered the vast network of hiking trails across the island (almost 4,000 miles) Sardinia became numero uno on my bucket list.

I finally visited in the summer of 2024 and all of my expectations were surpassed. I felt liberated, carefree and better than ever, just being on the island.

I’ve picked my favorite experiences from that wonderful visit to share with you over the course of 9 days and 8 nights, from beaches to mountains, fresh food and local wine, to shopping and, of course, hiking. Believe me, it was difficult to narrow down!

Come join me for some magic!